Once we change our perspective and realize that our relationship with alcohol is not our fault, everything changes. It changed everything for Brian, and it can change everything for you, too with us in the Control Alcohol Challenge for FREE at https://tnmind.co/May2024Challenge_yts

One of the most common questions we get here at This Naked Mind is "Should I count days?" Our answer to that is that is completely up to you! Around here, we don't have rules. We fully believe that this journey is yours and yours alone. Ultimately, all we care about is that you are happy & FREE! We will always care more about how you feel rather than what you do, so do what feels best for you! Find what works for you with us in the Control Alcohol Challenge for FREE at https://tnmind.co/May2024Challenge_yts

Kind of mind-blowing how drastically our lives can change just from one decision to quit drinking, right? Buck went from the go-to Party Guy to being the example of a healthy lifestyle for his loved ones. One choice to change something in your life can change everything not only for you, but for so many around you. How incredibly empowering! Get curious and change your life with us in the Control Alcohol Challenge at https://tnmind.co/May2024Challenge_yts

Are you starting to get curious about your relationship with alcohol? Maybe you're starting to feel like alcohol is taking more than it's giving. Maybe you're drinking more than you want to. I've been there, and I got curious too. Luckily, I have a few tricks for you! Tip #1: Get Curious! Once you JUST get curious about your drinking, an entire world can open up for you. There are so many possibilities that can come from getting curious & just asking some different questions! Tip #2: Give Yourself Compassion - We have this idea in our minds that when it comes to habit change, we have to beat ourselves up in order for any change to come. I am here to tell you - that's just not true! Self-compassion is the key to change, you won't believe what a difference this one mindset shift can make! Tip #3: Consider How Much You Really Know About Alcohol - The truth is, we probably know more about Advil than we do about what's in our drinks. But once you learn a little bit more about what alcohol does or doesn't do for you, then you can actually consider whether or not this is something that you want to do anymore. If you're curious about your drinking, and you don't want to embark on this journey alone, join us in the Control Alcohol Challenge for FREE at https://tnmind.co/May2024Challenge_yts

First of all, can we just acknowledge those success rates?! With 54% of people who have come in contact with This Naked Mind reporting they no longer drink and 36% drinking less, that is a 90% success rate. Practically unheard of in this space! So what about that other 10%? We have found that the biggest obstacle to change on this journey is learning to give yourself compassion. I know, it could sound simple. Or it could sound impossible. But self-compassion is truly the key to lasting change on this journey. When you learn to stop beating yourself up for reacting to an addictive substance in the way we are DESIGNED to as humans, it changes everything. Step into self-compassion with us in The PATH: 365 at https://tnmind.co/May2024PATH365_yts

As summer days are approaching, Coach Hayley is here to offer some tips for navigating an alcohol-free lifestyle through the season! 👇 Dive into changing your relationship with alcohol with us in The PATH: 365 at https://tnmind.co/May2024PATH365_yts

One of our biggest misconceptions is that alcohol brings us together and allows us to loosen up and connect. Alcohol numbs the brain’s ability to function and to receive information from your senses to think. The truth is alcohol drives us apart. It makes one disconnected and less present. That’s why choosing to let loose without alcohol and engage rather than disconnect is such a gift. Sure, it may feel different & uncomfortable at first - socializing without a drink in your hand. But it was true for me & it was true for Janet ... it is not only possible to socialize without alcohol, it’s actually WAY better! Learn more about socializing without alcohol with us in Rewiring the B.S. (Belief Systems): An Exclusive Event with Annie Grace! Join us at https://tnmind.co/Feb2024LiveEvent_yts

The marketing machine & society have us all under some kind of spell where we believe alcohol provides a benefit. It took me years of falling under this spell to break free. But once I discovered the truth about alcohol, I started living the life I never wanted to escape from. You can break free from this spell, too, with us in Rewiring the B.S. (Belief Systems): An Exclusive Event with Annie Grace. Join us at https://tnmind.co/Feb2024LiveEvent_yts